Friday, April 29, 2011

A Super Short Post

Tired, but the Royal Wedding was beautiful! Here's hoping Wills and Kate have much happiness in their lives. I love all the pomp and circumstance, guess you could say I am an American Royalist!

Stepped on the scale this morning, just to see what the juice cleanse had done. Two pounds! In three days. Not too bad and hopefully my body is detoxed. Now I will watch things like sugar, caffeine, cheese, etc. and be very cautious about portions.

On to the weekend!


Thursday, April 28, 2011

Day 3

The juice thing is not so bad. I could see doing it twice a year, to restart the body. I could drink the grapefruit mint juice all day, it's that good. Totally not hungry. Chewing gum is not helping my desire to chew some food, but it's what we'll keep doing.

When I picked up my juice this morning, I asked what I should eat tomorrow. (I'm thinking steak and eggs for breakfast is probably not a good idea.) They said just to keep it in moderation and small for the first few days. Mackenzie is out of school tomorrow and I am taking her and two friends out for a sushi lunch.

Tomorrow is the Royal Wedding and I'll be up at 3:00 a.m. to watch. As long as I have a bottle of water with me I should be OK.

The weekend looms! Saturday will be spent watching David at lacrosse games all day, so the eating thing may prove to be a challenge, but this is about eating in real life, with busy schedules, and what so many of us do. First I have to finish the juice cleanse and then we'll see how it progresses.

Wednesday, April 27, 2011

Day 2

I'm going to start today by saying that I feel really good, I'm not hungry at all, had no headache last night, slept like a baby!

It's noon. I'm still on Juice #1. This time yesterday, I had started juice #3.

I want to chew something really bad. It doesn't even matter what it is. A grape. A piece of bread. A cracker. It's the chewing motion I miss right now. Weird.

I am waterlogged. I know why I'm not hungry, I haven't stopped my fluid intake! It is hard for me to get down this much liquid in a day (96 oz. of fresh juice, and about 36 oz. of water interspersed throughout the day).

I am going to modify the amounts of liquid, because I'd rather get some of the six juices in me, rather than pretty much have to punt the almond milk, like I did last night because I just couldn't drink anymore. I am going to take 12 of the 16 oz. and see if that's a bit easier. And I'll go down to 24 oz. of water in between.

I do need to admit that I did have two Triscuit crackers yesterday with Juice #3. I said yesterday that the Vitariffic juice (the green vegetable one) wasn't that bad, and I meant it. But when you're at 28 oz., looking at four more oz. to go, I needed something to help. Other than that, it's been all juice and water.

The coconut milk is fine, I got that one down without any problems. My disappointment yesterday was with the carrot, apple, beet juice. I was looking forward to that one and it wasn't what I had hoped for. I forgot to ask this morning when I went for my refill of juices if they juice the carrot and beet tops as well. I'm almost sure of it. The juice tasted like there was dirt in it. It was OK, but there was definitely a taste from the tops; it didn't ruin it for me, but I was disappointed. Hopefully today's batch will be better!

The last juice was the almond milk. To be quite honest, I got six oz. into it and quit. I was done for the day.

I never thought the amount would be a problem. I was ready for the taste to be awful, and found that wasn't a factor. I also thought I would be famished, again, not the case.

So, since I've been typing, I've gotten to 12 oz. of #1 and have started #2. The grapefruit mint is my favorite!

And instead of a one oz. shot of wheatgrass, this morning I had a two oz. shot.

I feel really good! That has been the best part of this, no fatigue, no drag, I'm alert and clear, I have been working on a project all morning on the computer and I've been racing through it and getting it done. Other than an occasional gurgle in my stomach, it's been good.

Tomorrow is the last day of the detox. Then it will be smarter choices beginning on Friday.

Tuesday, April 26, 2011

A Brand New Day

It's Tuesday morning, April 26, 2011, 9:45 a.m. A brand new day.

I stepped on the scale first thing this morning -- 234.5 pounds. That was a bit of a shocker. I hover between 220 and 225, ten more pounds to lose than I had figured. I'm OK with it, as this will be the last time I lose them! (It will be.)

No pictures or measurements. I'll get a picture today. But I may not post it today.

Did the morning school carpool thing and headed off to Tree City to pick up my juices. The cost for the cleanse is $40 per day, so I took care of that. I brought my own cooler with me, so as my juices were being packed up for me to take, I downed my wheat grass shot. It was actually OK. Definitely not like the tequila I had this past weekend, but not an awful thing either.

The juices are in 16 oz. Mason jars, labeled in order for me to drink. The fresh fruits and veggies make for some very bright colored drinks. As of now, I have finished #1, the very green and very veggie Vitariffic. The ginger and pear and lemon help tremendously with the flavor, it wasn't awful to drink, but as I got closer and closer to the bottom of my glass I was looking forward to the end! I have another one of those for later.

I've started #2, the Grapefruit Mint. What a nice change! I could definitely smell the mint as I opened up the jar, and I don't so much taste the mint as smell the mint. This one is no problem.

I've already had 16 oz. of water, and will probably empty my water bottle before I finish this juice.

When I picked up my juices, I was also told that I might get the afternoon headache from not eating food, but probably only today. I had forgotten about that.

The weather is kinda iffy, we had some storms yesterday and last night, so while I need to take the dogs for a walk, I really don't want to be caught up in some weather. And I'm feeling waterlogged, so I may just stay close to home for today. The after school runaround awaits me later today. And I really don't want to get that potential headache.

Good things are happening!

Monday, April 25, 2011

The Juice Cleanse

Right after I say I'm gonna post every day, I take a week off.

I wasn't ready to start for a couple of reasons. Easter was fast approaching, and while I didn't think I was going to just stuff my face with all the Easter trimmings, it seemed like suicide to start just before the holiday. Also, my kids were out of school on Good Friday and also today, Easter Monday, and I wanted to start when I knew it would be just me for the first few days.

So I spent the time doing some more research on some things and decided I'm going to start with a detox. We have a local juice place here in Boise called Tree City Juice and Smoothie Cafe, and they offer a three to five day juice cleanse/detox program. I called to ask some questions and signed myself up. I will start tomorrow morning, just the three day, as it will be the first time I try this.

Six raw juices are prepared, and I will be drinking those all day, every couple of hours or so, with plenty of water. The first and third juice of the day is the 'green' one, it's called Vitariffic and has spinach, parsley, celery, carrots, kale, dandelion greens, lemon, ginger root, and pear; the information says this helps the liver and kidneys. Grapefruit Mint is the second juice and helps with fat burning and digestion. The fourth juice is coconut water, which I know now is all the rage, but I have not tried it as I'm not a huge fan of coconuts. This juice has lots of electrolytes, more potassium than two bananas, and zero fat. Next, there is the CAB juice, carrots, apples, and beets, which promote oxygenation of the blood and revitalizes the skin. The last juice of the day is Almond Milk. Again, not something I've tried, and the only one I'm slightly leery about, as I've read in the past that almonds should be avoided by people with thyroid problems, but I figure as a detox drink it's probably OK and almonds do have lots of minerals and are a good protein source.

They will make these fresh for me tomorrow morning and I will pick all six of them up right after I drop the kids off at school. Oh and let me not forget the wheatgrass shot. I'll have one of those when I pick up my juices. Now, wheatgrass is something I've had before, I used to have an awesome trainer who insisted on a shot of wheatgrass when our workout was done. Wheatgrass is one of those things that has a distinctive taste, but the taste can be affected by how it's grown. Sometimes it was no problem to get it down. Sometimes it would make me nauseous. Tree City grows its own wheatgrass, so I'm hoping that since they are making it in smaller batches and keeping a close eye on it, it will be the former for me, not the latter. The benefits of wheatgrass are disputed, but the chlorophyll from the fresh plant does seem to have some positive effects on the body.

I'm supposed to abstain from coffee, alcohol, and snacks while on the cleanse. I am supposed to exercise moderately. I've been told that the first day is often the hardest for those who have never done a juice fast before. And that by the third day I might be feeling kinda cold. But, I should also wind up sleeping better, should have more energy and clarity, and some weight loss to show for it. Plus, with all the vitamins and good stuff coming in from fresh juices that haven't been heat treated, that has to be good for me, too.

I'm looking forward to this! I have a feeling I'll be drinking something all day, so I'll have to have a bottle with me at all times to get down the juices. Tomorrow is a new day!

Monday, April 18, 2011

The Goal(s)

What exactly am I trying to achieve? I've laid out my plan, now it's time to lay out my goals:
  • I do not want to get diabetes.
  • I want to buy my clothes off the rack whenever I decide I need to shop for something new.
  • I do not want to huff and puff over long walks, fast walks, stairs, etc.
  • I want to wear a swimsuit and not feel self conscious. (I know this might not happen even if I were a skinny little thing -- maybe not as self conscious is what I should say.)
  • I want to run the Race to Robie Creek next year.
  • I want to look better for my anniversary cruise next January.
  • I want to show my kids that anything can be done if you set your mind to it.
Some concrete, some not so concrete, two with a time frame, the rest as they happen.

Sunday, April 17, 2011

The Plan

In order for this to work, I have to tackle it like a project I'm working on, which means some research, lots of questions, and a plan or timeline. I don't think there can be a timeline because I don't know how my body will cooperate with me. But I can make a plan and have some rules that I will stick to, and depending on those work for me, they can be added/deleted/modified. But I'm going to write everything down and keep track of what's going on. Guess that's the first rule!
  1. I'm going to write everything down and keep track of what's going on. (Sorry!) That means food intake, exercise, how I'm feeling, external forces -- good and bad -- that help or hinder, etc. This will be my journal.
  2. I commit to exercise five days of a week. It might be working out at the Y. It might be walking the dogs. It might be yoga/Pilates. Maybe it'll be Just Dance 2 on the Wii. (Don't laugh! Some of those Wii games can be a workout!) Starting out with a minimum of thirty minutes every day, more if I can.
  3. I'm going to eat well, and by well I mean healthy. I'd like to strive for an 85% vegetarian diet; I'm not eating steaks every day, but I reserve the right to have one if I so choose. I also won't be eating a lot of heavy cream soups when I say I'm having soup, 100 calorie cookie packs (I'd rather have one awesome oatmeal raisin cookie), sugar free anything just so I can have more, you get the idea. My weaknesses are bread, and if I get it, white sugar. One sweet thing leads to another for me, although I can have a piece of hard candy and be happy with one. Usually. If I have more, you'll know...
  4. I'm not giving up caffeine, but I will have less than I consume now. I'm also not giving up alcohol, but I can limit it to one drink a week, if I so choose. Can't save them up for three weeks in a row and then have three drinks in one night. I know I have a party coming up where there will be abundant alcohol, and I know I will probably party well that night. I can plan for that. This is about living life healthy, not in a cave somewhere. We're all faced with these choices!
  5. I have a water bottle that holds 750ml. I will drink two bottles a day. More if I can.
  6. I will try to post every day. If I take a day off, it will be Saturdays/Sundays. I will post pictures that are me and that have not been Photoshopped. I will also step on a scale, but it won't be everyday and no more than once a week, don't be surprised if it goes a couple of weeks. The number can be too important for some folks, like the size on a pair of pants, and some folks are defined by it. I am not, but know that for some, the only way to measure progress is with the number. If I have time, I will also get some starting measurements.
  7. I am also going to be taking some supplements, for my general well being. A calcium supplement and some digestive enzymes for sure, I may have one or two more. Still doing some research there.
That's what I'm starting with. I don't think they're awful rules or anything I can't live with. If it's too hard, it's much easier to give up. If you have any other suggestions or ideas, you can always let me know.

Saturday, April 16, 2011

The Walls

I have lost weight and gained it back and lost it again and gained it back. Never tremendously slender to begin with, and not looking to be a size two, as long as I wasn't a size that was incompatible with my life it wasn't a necessary thing for my piece of mind, my personality, my day to day existence, who I am.

As I prepare to take this on, I am aware that I have issues that might or might not become stumbling blocks as I work my way to this goal. Everybody has them, different for each person, but they are there. For purposes of simplicity, I'll just call them the UGH's! These are mine:

The health issues:
  • I have a low thyroid and have been taking meds for that for a couple of years. The low thyroid pretty much equals a low metabolism (Keith says I have a negative metabolism) which doesn't help me burn up what I eat.
  • I have been on birth control pills for awhile now, not to prevent pregnancy, but because as I have gotten older, my cycles have gotten harder to handle. The hormones run rampant and a really bad migraine is a sure thing the week my cycle hits; I can easily lose three to four days of my life that week.. So I take the BCP's in a way that I have four cycles a year. It doesn't get rid of the migraines, but it keeps me to about four migraines a year, instead of a migraine every 28 days. And yes, I know that one week BCP's are not responsible for weight gain and the next week they have nothing to do with weight gain, but I'm listing it.
  • I have had plantar fasciitis for over twenty years. Three separate bouts of just the most excruciating pain. Appreciate and take care of your feet because life is miserable when they're in pain. I mention this because exercise is really hard when it hurts to stand. I have orthotics in my shoes, can't wear flats for long periods of time, start every day with exercise in bed before one foot even hits the floor, but it's what I have to do. There's a chance it might get significantly better by losing weight, but skinny people have plantar fasciitis, too.
Now for the non-health issues:
  • Food! I love to eat! I love to cook! I love to bake! I'm not talking about shoveling food non-stop in my mouth, but I love trying new things and new combinations. There are probably about ten things in this life that I don't like to eat (eel on my sushi, hazelnuts, green beans in any form, chocolate, to name a few). I love veggies, fish, grains, fruit, pasta, salads, cheeseburgers, coffee, steaks, soups, cheesecake, YUM! The Mexican in me stays away from the local Mexican markets, because I can easily come home with carnitas, pan dulce, chicarrones, Mexican Coke (made with cane sugar, not HFCS), posole, bolillos, YUM again! That being said, I don't have half a cheesecake for breakfast. I don't eat two cheeseburgers everyday for lunch. I don't bake every day and therefore have pies and cookies and cake on my counter every day. But I do appreciate food, everything from steel cut oats, to cherry pies, to escargot. Why don't I have fish every day? Well, because...
  • ...my family doesn't like it! Among the three members of my family, there are probably a total of six vegetables they'll eat and about a dozen fruits. Eggs and potatoes are OK. Keith grew up as a a meat for dinner with two sides kind-of-guy. Mackenzie's main staple is ketchup. David is getting better about what he eats, but while 16 year old boys will eat just about anything, green vegetables aren't one of them. Without cooking four different meals, this is probably the hardest part of eating consistently healthy for most people and it's definitely one of mine.
  • How's your schedule? Mine can be really nutty. It's hard to eat right when you're in a car for three hours going from point A to point F (with B, C, D, and E along the way). I can successfully avoid most fast food places, but there are times when we're fried and we cave. We're human, too.
  • Exercise. I don't like to do it. I'm not the quickest or the strongest. I'd rather have another cup of coffee and read the news. But I do it because I know I have to. My goal is to try and change that way of thinking to I want to. With two corgis that need exercise too, I have reason enough to start. Here in Boise, today is the Race to Robie Creek, the hardest half-marathon in the Northwest. Eight miles up and five miles down, it's an ugly race. I know because I have done it. Not in record time, but I have done it and have the shirt to prove it. I'm gonna run/walk it again next year. I'm telling you all now. Two goals in one paragraph, I better pace myself.
So I have more than enough reasons to fail at this. There are probably other things as well, but when I made my list, these are probably the biggest things. If you're playing along with me, it would do you well to make up your own list, have your reasons stare at you in the face so you can stare them back down.



Friday, April 15, 2011

The Push

Losing weight is one of those things that you try to do because of an outside influence. An event, like a wedding or a graduation, is happening, or maybe a vacation trip that involves beaches and swimsuits. Maybe a doctor's visit with alarming test numbers. How about not fitting into a chair, not being able to climb the stairs without huffing and puffing, not being able to follow your kids? Over the years I've heard lots of stories of why people wanted to lose weight and what finally pushed them into action.

Here's mine: I have a family history of diabetes. All the women in a straight line in my family -- my mother, my grandmother, my great-grandmother, and her mother before her. I've watched it over the years do different things to these different women. Swore I wasn't gonna let it get me. So I eat right, watch the starches, walk just enough to keep it at bay. That my weight was not where the doctors would like so far hasn't been an issue, my fasting blood sugars are right in range at my checkups. Up until now, things are OK.

My Mom was diagnosed with diabetes about my age. For thirty years, she has been able to manage it with diet and the oral form of medication; in her case, it's Glucophage. She is almost obsessed with monitoring, due in no small part to my grandmother, who was an awful diabetic: ate what she wanted, would have spikes in her blood sugars, she also had peripheral neuropathy (loss of feeling in the nerve endings) which resulted in small cuts and abrasions (she couldn't feel them) taking two years to heal and three-times-a-week visits to the Wound Care Center. Mom is still doing well, although it is becoming harder and harder to control with just the pills. She is concerned about possibly starting insulin, but after thirty years, she has fought the good fight. Diabetes is manageable if you manage it.

My ex-husband (David's dad) has been for the most part, a crummy diabetic. Diagnosed at 18, with no family history of the disease, it was a shock to him and his family. Especially at that age, don't we all think we're invincible in our late teens and early twenties? When I compared him and his actions to what I knew about the disease, it didn't line up all nice and neat, but I married him anyways, love doesn't always let you think straight. During the course of our marriage, I saw how his 'management' of diabetes could cause problems. It wasn't the cause of our divorce, however.

After he and I divorced, and with a child involved, I began to coach David on things to do if 'this or that' happened while he was with his dad. I'm sorry to say that over the years, David has seen some of what I saw back then.

In February of this year, I got a phone call early one morning from my exH. He had been admitted to the hospital the night before. An infection of some type, possibly a spider bite, had taken hold on his big toe (he has peripheral neuropathy as well), and it had gotten seriously infected. Not wanting to see the doctor, he thought he could take care of it. But it was so far gone by the time he found it, and then waited some more while he self treated it, by the time he went to the ER, they admitted him, gave him high dosages of antibiotics, and after another couple of days told him they couldn't save the toe. It was amputated two days after he was admitted into the hospital.

David has been just about as aloof as one could be about this whole thing. That's to be expected to some degree, teenagers don't like to talk about stuff like this. But as a child with both sides of the family prone to diabetes, it's something I watch in him, too. He thinks the problem is solved as the infection has been cut off. Of course, it still leaves a wound, that will still need to heal, and his dad still can't feel anything, so if he's not making regular doctor visits, well, it could be a vicious circle. All I can do is educate him.

But what it did for me was something else. A new resolve to not let diabetes get me. To do whatever it takes to not take pills or shots for thirty years, like my Mom and my exH. To do the best thing I can for my son and show him how to take care of himself so he doesn't have to take pills or shots for thirty years.

Thank you Larry.





Thursday, April 14, 2011

The Start

At 44, I think my life is fairly good. I am blessed and lucky to be able to say that and mean it.

But there are things I would change if I could.

I suspect my daughter has some version of ADHD and that it is getting worse. I am trying to help her and it is very hard to do.

My son is 16 and will soon be looking at colleges to start the next phase of his life. We raise our children to give them wings, right? But couldn't I just have him for another ten years or so?

I wish I was of more help to my husband with his job. He does a fabulous job a providing for his family and I support him 100%. But I can't take away the stress he feels and I wish I could ease it somehow.

So that leaves me. There are things I can do, things about myself, that I can control and change and that might leave me in a better spot to help my family. It will require hard work and a different way of thinking. Some dedication and focus. Probably a visit to the doctor at some point. Maybe some tequila.

At this point I don't want to share this yet with anyone I know. I have to keep track of things, hence this blog will become my journal. I want to work on making forward progress just by myself. If I can start it by myself, and get going by myself, then that is the hard part, the first step. And even slow motion is motion. So today I start Moving in the Right Direction.